Jeremy Alber 4x500m/2:00r row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
150
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 15:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 166 |
July 12, 2017 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r128m |
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Workout Graph
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