Jeremy Alber v500m/7:20r...2 row
1,000m
Meters
3:31.1
Time
1:45.5
Pace
77
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,044m |
| Overall Time | 12:30.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 105 |
July 14, 2017 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 7:20 | 30m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:39 | 14m | |||||
| r44m |
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Workout Graph
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