Jeremy Alber v500m/4:14r...4 row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
144
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 1,557m |
| Overall Time | 33:54.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 112 |
July 18, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 4:14 | 21m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 4:13 | 26m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 10:00 | 10m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 10:00 | 0m | |||||
| r57m |
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Workout Graph
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