Jeremy Alber v40c/6:04r...3 row
1,116m
Meters
3:53.6
Time
1:44.6
Pace
90
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,144m |
| Overall Time | 14:34.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 114 |
July 18, 2017 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,116m | 1:44.6 | 305 | 1350 | 29 | |
| 1:37.9 | 481m | 1:41.7 | 332 | 1442 | 29 | |
| r: 6:04 | 17m | |||||
| 1:21.9 | 383m | 1:46.9 | 286 | 1285 | 30 | |
| r: 4:37 | 11m | |||||
| 0:53.8 | 253m | 1:46.3 | 291 | 1302 | 29 | |
| r28m |
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Workout Graph
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