Jeremy Alber 6x250m/2:00r row
1,500m
Meters
4:56.2
Time
1:38.7
Pace
125
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 16:56.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 114 |
July 19, 2017 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r193m |
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