Jeremy Alber v500m/2:27r...3 row
1,000m
Meters
3:39.0
Time
1:49.5
Pace
110
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,591m |
| Overall Time | 13:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 195 |
July 20, 2017 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:27 | 29m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| r: 2:49 | 535m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 4:25 | 27m | |||||
| r591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.