Jeremy Alber v15c/2:32r...5 row
942m
Meters
3:20.2
Time
1:46.2
Pace
75
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,073m |
| Overall Time | 15:02.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 198 |
July 24, 2017 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 942m | 1:46.2 | 292 | 1303 | 29 | |
| 0:36.5 | 179m | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:32 | 39m | |||||
| 0:41.2 | 191m | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:55 | 28m | |||||
| 0:38.5 | 184m | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:19 | 15m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:57 | 12m | |||||
| 0:44.7 | 201m | 1:51.1 | 255 | 1176 | 30 | |
| r: 2:59 | 37m | |||||
| r131m |
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Workout Graph
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