Jeremy Alber v150m/4:43r...3 row
450m
Meters
1:39.5
Time
1:50.5
Pace
31
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 519m |
| Overall Time | 10:55.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 114 |
July 20, 2017 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 450m | 1:50.5 | 259 | 1191 | 28 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| r: 4:43 | 29m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 28 | |
| r: 4:04 | 26m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| r: 0:29 | 14m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.