Jeremy Alber v15c/2:29r...4 row
741m
Meters
2:34.5
Time
1:44.2
Pace
60
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 879m |
| Overall Time | 13:13.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 171 |
August 01, 2017 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 741m | 1:44.2 | 309 | 1363 | 32 | |
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 33 | |
| r: 2:29 | 37m | |||||
| 0:38.9 | 186m | 1:44.5 | 306 | 1353 | 32 | |
| r: 2:06 | 35m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 33 | |
| r: 2:14 | 31m | |||||
| 0:39.1 | 187m | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:50 | 35m | |||||
| r138m |
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Workout Graph
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