Jeremy Alber v400m/2:44r...3 row
1,200m
Meters
4:02.1
Time
1:40.8
Pace
97
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 1,238m |
| Overall Time | 11:20.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 167 |
July 31, 2017 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,200m | 1:40.8 | 341 | 1473 | 31 | |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 32 | |
| r: 2:44 | 10m | |||||
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:36 | 14m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:58 | 14m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.