Jeremy Alber v20c/3:53r...5 row
989m
Meters
13:44.2
Time
6:56.6
Pace
80
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 1,075m |
| Overall Time | 29:36.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 168 |
July 27, 2017 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 989m | 6:56.6 | 5 | 316 | 29 | |
| 0:40.8 | 215m | 1:34.8 | 410 | 1710 | 32 | |
| r: 3:53 | 20m | |||||
| 0:43.2 | 223m | 1:36.8 | 385 | 1625 | 31 | |
| r: 4:02 | 17m | |||||
| 0:43.6 | 223m | 1:37.7 | 375 | 1589 | 30 | |
| r: 4:12 | 15m | |||||
| 0:42.9 | 221m | 1:37.0 | 383 | 1617 | 29 | |
| r: 3:45 | 34m | |||||
| 10:53.7 | 106m | 51:23.4 | 0 | 300 | 23 | |
| r86m |
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Workout Graph
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