Jeremy Alber v250m/3:32r...2 row
500m
Meters
1:42.0
Time
1:42.0
Pace
40
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 542m |
| Overall Time | 6:53.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
July 27, 2017 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 3:32 | 11m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:39 | 31m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.