Jeremy Alber v25c/2:50r...3 row
909m
Meters
3:06.3
Time
1:42.4
Pace
75
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 992m |
| Overall Time | 12:23.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 156 |
August 02, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 909m | 1:42.4 | 325 | 1419 | 31 | |
| 1:01.1 | 301m | 1:41.4 | 335 | 1452 | 32 | |
| r: 2:50 | 35m | |||||
| 1:03.2 | 305m | 1:43.6 | 315 | 1383 | 31 | |
| r: 3:15 | 14m | |||||
| 1:02.0 | 302m | 1:42.6 | 324 | 1413 | 32 | |
| r: 3:12 | 34m | |||||
| r83m |
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Workout Graph
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