Jeremy Alber v24c/3:26r...3 row
889m
Meters
3:04.8
Time
1:43.9
Pace
72
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 960m |
| Overall Time | 11:06.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 115 |
August 04, 2017 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 889m | 1:43.9 | 312 | 1372 | 31 | |
| 0:59.1 | 290m | 1:41.8 | 331 | 1438 | 31 | |
| r: 3:26 | 19m | |||||
| 0:57.9 | 286m | 1:41.2 | 337 | 1461 | 32 | |
| r: 4:05 | 34m | |||||
| 1:07.8 | 313m | 1:48.3 | 275 | 1248 | 32 | |
| r: 0:31 | 18m | |||||
| r71m |
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Workout Graph
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