Jeremy Alber v200m/3:09r...5 row
1,000m
Meters
3:18.6
Time
1:39.3
Pace
82
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 1,141m |
| Overall Time | 23:25.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 203 |
August 07, 2017 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 33 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| r: 3:09 | 29m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| r: 3:36 | 15m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | |
| r: 4:03 | 36m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| r: 3:28 | 30m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | |
| r: 5:51 | 31m | |||||
| r141m |
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Workout Graph
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