Jeremy Alber v200m/3:14r...5 row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
75
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,104m |
| Overall Time | 20:16.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 144 |
August 15, 2017 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 3:14 | 29m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r: 3:05 | 31m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 3:04 | 9m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 3:03 | 24m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 4:18 | 11m | |||||
| r104m |
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Workout Graph
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