Jeremy Alber v100m/2:10r...4 row
400m
Meters
1:22.3
Time
1:42.8
Pace
30
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 521m |
| Overall Time | 14:29.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 199 |
August 25, 2017 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:10 | 33m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:25 | 34m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:28 | 19m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 6:04 | 35m | |||||
| r121m |
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Workout Graph
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