Jeremy Alber v200m/2:43r...2 row
400m
Meters
1:20.9
Time
1:41.1
Pace
32
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 439m |
| Overall Time | 6:55.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 138 |
August 24, 2017 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 29 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | |
| r: 2:43 | 20m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:52 | 19m | |||||
| r39m |
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Workout Graph
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