Jeremy Alber 2x200m/r row
400m
Meters
3:43.2
Time
4:39.0
Pace
33
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 414m |
| Overall Time | 3:43.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
August 24, 2017 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 400m | 4:39.0 | 16 | 355 | 19 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 3:04.0 | 200m | 7:40.0 | 4 | 312 | 7 | |
| r14m |
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Workout Graph
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