Jeremy Alber v250m/1:43r...2 row
500m
Meters
1:41.4
Time
1:41.4
Pace
40
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 533m |
| Overall Time | 6:38.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 115 |
September 01, 2017 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:43 | 17m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 3:14 | 16m | |||||
| r33m |
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Workout Graph
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