Jeremy Alber v500m/1:39r...4 row
2,000m
Meters
7:17.2
Time
1:49.3
Pace
146
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,112m |
| Overall Time | 17:16.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 172 |
September 06, 2017 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 1:39 | 30m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:22 | 15m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:23 | 33m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 5:35 | 34m | |||||
| r112m |
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Workout Graph
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Did 27-21-15-9 Double Unders between rows.