Jeremy Alber v400m/2:37r...3 row
800m
Meters
2:59.2
Time
1:52.0
Pace
84
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 848m |
| Overall Time | 25:36.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 116 |
September 11, 2017 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 28 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:37 | 31m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | |
| r: 10:00 | 17m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | |
| r: 10:00 | 0m | |||||
| r48m |
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Workout Graph
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