Jeremy Alber v10c/1:48r...5 row
479m
Meters
1:38.0
Time
1:42.2
Pace
50
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 568m |
| Overall Time | 26:51.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 117 |
September 11, 2017 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 479m | 1:42.2 | 327 | 1425 | 30 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| r: 1:48 | 36m | |||||
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:41 | 17m | |||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:44 | 22m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| r: 10:00 | 14m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| r: 10:00 | 0m | |||||
| r89m |
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Workout Graph
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