Jeremy Alber 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
39
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 118 |
September 07, 2017 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1412 | 39 | 31 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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