Jeremy Alber v250m/2:06r...3 row
750m
Meters
2:39.8
Time
1:46.5
Pace
56
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 862m |
| Overall Time | 7:48.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 164 |
September 20, 2017 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:06 | 38m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:00 | 39m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:03 | 35m | |||||
| r112m |
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Workout Graph
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