Jeremy Alber v15c/2:46r...4 row
539m
Meters
1:50.1
Time
1:42.1
Pace
60
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 623m |
| Overall Time | 27:27.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 149 |
October 12, 2017 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 539m | 1:42.1 | 329 | 1430 | 31 | |
| 0:35.2 | 176m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:46 | 21m | |||||
| 0:37.2 | 181m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:50 | 25m | |||||
| 0:37.7 | 183m | 1:43.0 | 320 | 1402 | 32 | |
| r: 10:00 | 38m | |||||
| 0:37.7 | 183m | 1:43.0 | 320 | 1402 | 32 | |
| r: 10:01 | 0m | |||||
| r84m |
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Workout Graph
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