Jeremy Alber v250m/1:44r...4 row
750m
Meters
2:31.4
Time
1:40.9
Pace
80
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 777m |
| Overall Time | 25:57.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 118 |
October 17, 2017 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:44 | 12m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r: 1:42 | 8m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 10:00 | 7m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 10:00 | 0m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.