Jeremy Alber v250m/3:16r...3 row
750m
Meters
2:36.2
Time
1:44.1
Pace
57
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 818m |
| Overall Time | 15:27.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 117 |
October 20, 2017 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 3:16 | 16m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:52 | 38m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 6:43 | 14m | |||||
| r68m |
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Workout Graph
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