Jeremy Alber v9c/1:39r...4 row
899m
Meters
3:09.0
Time
1:45.1
Pace
72
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 996m |
| Overall Time | 12:36.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 117 |
October 23, 2017 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 899m | 1:45.1 | 301 | 1337 | 30 | |
| 0:21.4 | 106m | 1:40.9 | 340 | 1471 | 31 | |
| r: 1:39 | 40m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| r: 3:23 | 37m | |||||
| 0:55.8 | 264m | 1:45.6 | 297 | 1320 | 31 | |
| r: 4:25 | 20m | |||||
| 1:11.8 | 341m | 1:45.2 | 300 | 1332 | 32 | |
| r97m |
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