Jeremy Alber v1:00/0:50r...2 row
404m
Meters
1:32.2
Time
1:54.1
Pace
21
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 451m |
| Overall Time | 3:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
October 25, 2017 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 404m | 1:54.1 | 236 | 1110 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:50 | 47m | |||||
| 0:32.2 | 123m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:50 | 0m | |||||
| r47m |
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Workout Graph
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