Jeremy Alber 400m row
400m
Meters
1:26.9
Time
1:48.6
Pace
28
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 169 |
October 26, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 |
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