Jeremy Alber v250m/2:43r...3 row
750m
Meters
2:30.3
Time
1:40.2
Pace
61
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 801m |
| Overall Time | 10:05.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 131 |
October 27, 2017 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:43 | 16m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:40 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:12 | 18m | |||||
| r51m |
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Workout Graph
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