Jeremy Alber v200m/1:59r...5 row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
74
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 1,069m |
| Overall Time | 15:59.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 130 |
November 01, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:59 | 11m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:20 | 13m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:25 | 14m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:14 | 17m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| r: 3:29 | 14m | |||||
| r69m |
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Workout Graph
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