Jeremy Alber 3x0:20/0:10r row
306m
Meters
1:00.0
Time
1:38.0
Pace
24
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 411m |
| Overall Time | 1:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 42 |
| Drag Factor | 111 |
November 06, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r105m |
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Workout Graph
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