Jeremy Alber 3x0:20/0:10r row
200m
Meters
1:00.0
Time
2:30.0
Pace
22
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 252m |
| Overall Time | 1:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 113 |
November 06, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r52m |
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Workout Graph
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