Jeremy Alber v250m/2:49r...3 row
750m
Meters
2:32.9
Time
1:41.9
Pace
60
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 788m |
| Overall Time | 10:26.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 118 |
November 10, 2017 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:49 | 12m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:37 | 12m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:28 | 14m | |||||
| r38m |
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Workout Graph
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