Jeremy Alber v300m/2:07r...5 row
1,500m
Meters
5:30.9
Time
1:50.3
Pace
107
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,572m |
| Overall Time | 16:51.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 117 |
November 10, 2017 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:07 | 18m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | |
| r: 2:42 | 14m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| r: 2:19 | 11m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:52 | 16m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:21 | 13m | |||||
| r72m |
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Workout Graph
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