Jeremy Alber v30c/2:34r...2 row
750m
Meters
2:36.8
Time
1:44.5
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 806m |
| Overall Time | 5:45.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 116 |
November 12, 2017 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:34 | 37m | |||||
| 1:21.8 | 384m | 1:46.5 | 290 | 1296 | 29 | |
| r: 0:35 | 19m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.