Jeremy Alber v300m/2:29r...4 row
900m
Meters
3:18.4
Time
1:50.2
Pace
85
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 939m |
| Overall Time | 28:07.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 114 |
November 17, 2017 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 900m | 1:50.2 | 261 | 1199 | 29 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:29 | 7m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:20 | 17m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | |
| r: 10:00 | 15m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | |
| r: 10:00 | 0m | |||||
| r39m |
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Workout Graph
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