Jeremy Alber v150m/4:26r...7 row
1,050m
Meters
3:42.5
Time
1:45.9
Pace
78
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 35:16.0 |
| Overall Distance | 1,177m |
| Overall Time | 38:58.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 119 |
November 20, 2017 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,050m | 1:45.9 | 294 | 1312 | 32 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | |
| r: 4:26 | 21m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| r: 5:01 | 13m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | |
| r: 5:03 | 17m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 33 | |
| r: 6:15 | 19m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 32 | |
| r: 6:10 | 21m | |||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 32 | |
| r: 5:12 | 18m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | |
| r: 3:09 | 18m | |||||
| r127m |
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