Jeremy Alber v10c/2:01r...3 row
361m
Meters
1:14.1
Time
1:42.6
Pace
30
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 416m |
| Overall Time | 6:16.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 118 |
November 28, 2017 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.1 | 361m | 1:42.6 | 324 | 1414 | 30 | |
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:01 | 18m | |||||
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 31 | |
| r: 2:06 | 21m | |||||
| 0:24.5 | 119m | 1:42.9 | 321 | 1404 | 29 | |
| r: 0:55 | 16m | |||||
| r55m |
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Workout Graph
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