Jeremy Alber v250m/1:00r...7 row
4,000m
Meters
14:51.2
Time
1:51.4
Pace
286
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 30:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 29, 2017 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000m | 1:51.4 | 253 | 1171 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 23m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 22m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 30 | |
| r: 3:00 | 29m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | |
| r: 4:00 | 31m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | |
| r: 3:00 | 34m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 40m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 22m | |||||
| r201m |
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Workout Graph
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