Jeremy Alber v20c/2:34r...4 row
964m
Meters
3:17.3
Time
1:42.3
Pace
80
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,037m |
| Overall Time | 11:51.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 119 |
December 01, 2017 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 964m | 1:42.3 | 327 | 1424 | 32 | |
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 32 | |
| r: 2:34 | 21m | |||||
| 0:49.7 | 242m | 1:42.6 | 323 | 1412 | 33 | |
| r: 3:03 | 15m | |||||
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 32 | |
| r: 2:41 | 15m | |||||
| 0:48.9 | 240m | 1:41.8 | 331 | 1439 | 32 | |
| r: 0:16 | 22m | |||||
| r73m |
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Workout Graph
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