Jeremy Alber v150m/2:28r...5 row
750m
Meters
2:32.1
Time
1:41.4
Pace
60
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 821m |
| Overall Time | 17:02.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 122 |
December 07, 2017 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 33 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:28 | 9m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 32 | |
| r: 2:37 | 11m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:44 | 20m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | |
| r: 2:21 | 15m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | |
| r: 4:20 | 16m | |||||
| r71m |
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Workout Graph
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