Jeremy Alber v10c/1:31r...3 row
363m
Meters
1:14.8
Time
1:43.0
Pace
30
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 441m |
| Overall Time | 5:00.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 122 |
December 07, 2017 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 363m | 1:43.0 | 320 | 1401 | 32 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 34 | |
| r: 1:31 | 35m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 33 | |
| r: 1:30 | 19m | |||||
| 0:25.1 | 121m | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:45 | 24m | |||||
| r78m |
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Workout Graph
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