Jeremy Alber 4x500m/2:00r row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
147
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 15:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 124 |
December 08, 2017 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r78m |
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Workout Graph
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