Jeremy Alber v1:00/1:00r...7 row
4,304m
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 121 |
December 12, 2017 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 23m | |||||
| r192m |
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Workout Graph
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