Jeremy Alber v5c/1:22r...3 row
370m
Meters
1:18.7
Time
1:46.3
Pace
30
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 400m |
| Overall Time | 4:42.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 120 |
December 14, 2017 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 370m | 1:46.3 | 291 | 1301 | 29 | |
| 0:14.3 | 65m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:22 | 11m | |||||
| 0:25.3 | 120m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:02 | 19m | |||||
| 0:39.1 | 185m | 1:45.6 | 297 | 1320 | 29 | |
| r30m |
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Workout Graph
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