Jeremy Alber v500m/2:28r...3 row
1,500m
Meters
5:27.7
Time
1:49.2
Pace
110
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,548m |
| Overall Time | 14:44.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 121 |
December 18, 2017 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:28 | 20m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:48 | 13m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 4:01 | 15m | |||||
| r48m |
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Workout Graph
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