Jeremy Alber v30c/4:52r...3 row
1,135m
Meters
3:59.9
Time
1:45.6
Pace
90
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,194m |
| Overall Time | 20:26.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 119 |
December 19, 2017 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,135m | 1:45.6 | 297 | 1320 | 30 | |
| 1:17.2 | 371m | 1:44.0 | 311 | 1369 | 28 | |
| r: 4:52 | 21m | |||||
| 1:19.4 | 377m | 1:45.3 | 300 | 1331 | 31 | |
| r: 5:08 | 19m | |||||
| 1:23.3 | 388m | 1:47.3 | 283 | 1273 | 32 | |
| r: 6:27 | 19m | |||||
| r59m |
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Workout Graph
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